Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.
I wrote
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
A highly readable presentation of the latest scientific research on ten “resilience factors” that help survivors of any trauma recover their strengths and the power to make meaningful choices in their lives. Truly inspiring and useful.
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and…
The touching story of navigating the loss of a child that illuminates the strategies most helpful in navigating overwhelming grief, and steadily, reliably, recovering new joy and new meaning in life going forward.
The death of someone we hold dear may be inevitable; being paralysed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive…
Beautifully written stories of survivors of trauma, many well-known to the public, revealing the strategies and inner resources they drew on to “transform bad breaks into breakthroughs.”
"Engaging stories of modern survival with uplifting and often surprising takeaways." -Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving
"Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love." -Tara Brach, PhD, author of Radical Acceptance and True Refuge
"Discover the advantages of adversity and find meaning in the messiness...[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured." -Linda Graham, MFT, author of Bouncing Back…
An excellent blueprint, drawn from positive psychology, modern neuroscience, and ancient contemplative practices, for recovering and sustaining 12 core traits we need for resilience: calm, compassion, courage, grit, gratitude, and more.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…
In a charming, reader-friendly style, this book offers ten universal principles for skillful parenting that lead to genuine goodness and happiness in their children. A delight to know it’s possible.
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids-such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.
Bridging the latest science with Eastern wisdom to explore ourselves and share with our children, Dr. Christopher Willard offers…
The award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being is a groundbreaking integration of practical tools and techniques. The book is informed by Eastern contemplative practices, Western relational psychology, and the emerging neuroscience of resilience, to help people learn how to rewire their patterns of coping with the disappointments, difficulties, and even disasters inevitable in a human life, and to learn that they can.
I’ve become passionate about telling parents how to raise happy, resilient, creative, confident, entrepreneurial children who are doing something that gives them joy. So many young people are unhappy; parents don’t understand how to help. They think their children should follow their path, but that no longer works for many. For the last 10 years, I’ve been speaking to parent groups; I was an Advisor to EQ Generation, an after-school program that gives children the skills to succeed; on the Advisory Board of MUSE School, preparing young people with passion-based learning; and on the Board of Spark the Journey, mentoring low-income high school students to achieve college and career success.
This book shakes longstanding assumptions of parenting.
Through 99 stories of people who are now changing the world, it shows how to raise creative, confident, resilient children who are filled with joy and purpose. Based on interviews with top entrepreneurs and their parents, it guides you to help your children identify their passion and figure out how they can spend their professional lives doing something they love.
Parents' well-intentioned efforts often boomerang. By ignoring their children’s skills and interests, parents can inadvertently create pressure and anxiety, thwarting their children's ability to excel and find happiness. Too often, following your heart…
Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams - 99 Stories from Families Who Did
Learn how successful entrepreneurs were raised! Could your children start a company that disrupts existing industries? Or a non-profit that helps people around the world? Or follow their passion as an artist or activist? And most important, lead a life of joy and purpose, to be happy and fulfilled? Margot Machol Bisnow, mother of two thriving entrepreneurs, reveals how to raise creative, confident, resilient, fearless kids who achieve their dreams, through 99 stories of families who did it.
Read stories from 70 families who raised true game changers. See family photos of these thriving entrepreneurs, both when they were young…
